DWG GUIDE: RELEVANT POPULATION DATA FOR BETTER DECISIONS
The DWG Guide measures the desire of people to be in good health, lose weight, be happier and less stressed versus their willingness to invest effort in lifestyle changes. The aggregate population data provides the basis for informed decisions on where to invest to maximize the likelihood of wellness success while eliminating spend on those things that aren't working. The analysis also provides a number of predictive benchmarks to measure the current efficiency and future success of existing wellness efforts.
For the individual user the guide provides a lifestyle snapshot, a gap analysis and a lifestyle score. These are all presented in an easy to understand and highly personalized report. The main purpose of this tool is to raise awareness about the importance of a healthy lifestyle. The scores will identify which area of lifestyle has the most room for improvement. The checklists and summary reports are time saving tools for health coaches.
SLEEP ROADMAP: IMPROVING SLEEP QUALITY
Sleep is one of the most overlooked components of a healthy lifestyle. But overlooking sleep can lead to many serious chronic conditions. Our personalized SLEEP ROADMAP is not only a great way to raise awareness about the importance of sleep, it also provides people with personalized steps they can take to improve the quality of their overall sleep.
STRESS ROADMAP: LEARNING HOW TO REDUCE UNNECESSARY STRESS
Nowadays people are far more stressed than our ancestors were. We are online 24/7, we have too many choices to make, our commutes are longer and there is not enough time for the things we find most important. Fortunately stress management is a skill that can be learned. Hans Selye said it best: “It’s not stress that kills us, but our reaction to it.” Using the latest evidence-based science, our personalized STRESS ROADMAP provides steps and guidance on how to eliminate avoidable stress and minimize unavoidable stress.
HAPPINESS ROADMAP: INVESTING IN HAPPINESS
Happier people tend to be healthier. Happy workers are more productive. Happy workers reduce overall turnover. How happy is your workforce? Investing in the happiness of workers is smart business. Provide people with the tools and allow them to invest in their happiness. You will have a happier workforce and save money in the process. You can measure your organization’s progress through the aggregate data and your RENDLE Happiness Index.
EXERCISE ROADMAP: WHAT’S EFFICIENT?
Exercise should enhance our wellbeing. But most people don't exercise enough while some people train too much. Often people go back and forth between 'under training' and 'over training'. This pattern causes us to feel more tired and stressed, and can lead to burn-out. Ancient Greek physician Hippocrates said about exercise: not too much and not too little. Finding this balance is key. Regular exercise should feel like second nature. It may take time before people reach this point, and it requires knowledge and education. So investing in exercise and physical activity is very important. Our EXERCISE ROADMAP will help you identify how your population is doing on a whole while providing education and guidance to your employees on how to enhance their exercise experience.
NUTRITION ROADMAP: HOW TO FUEL OUR BODY?
A car needs proper fuel. When you consistently use bad gasoline it will cause performance problems. Eventually the car will break down. For humans, our “gasoline” is our food intake. While many people make sure to put in the right fuel for their car, very few people put the right fuel in their bodies. Good nutrition will keep the human body running. Nutrition also has an effect on the quality of our sleep, it influences our stress levels and it impacts our energy level. Good nutrition is perhaps the single most important role in our lifestyle. Empower people and provide them with science based and personalized feedback on their nutrition using our NUTRITION ROADMAP.
HEALTHY WEIGHT ROADMAP: MAINTAINING AND ACHIEVING A HEALTHY WEIGHT
Losing weight is difficult. Keeping the lost weight off is even more difficult: 95% of people who lose weight regain the lost pounds within 24 months. The personalized HEALTHY WEIGHT ROADMAP includes a realistic plan and timeline for not only reaching a healthy weight but maintaining it over time. Each participant will create their own personalized HEALTHY WEIGHT CHECKLIST.
LIFESTYLE ROADMAP: HAPPIER AND HEALTHIER LIVING
The RENDLE ROADMAP is the ultimate guide for happier and healthier living. Lifestyle plays a leading role in our health and wellbeing, and with each personalized ROADMAP we help people achieve it. We provide scoring, benchmarking and steps one can take to make progress in the 5 RENDLE components (sleep, stress, happiness exercise and nutrition). We highlight an individual’s strengths and help her/him identify their biggest obstacles. Our proprietary algorithms make sure each ROADMAP is unique and tailored to that individual’s needs. Each report is unique and includes a personalized healthy weight plan, a liquid calorie calculator and ongoing education resources. In addition, the ROADMAP is an invaluable time-saving tool for health coaches, wellness experts and physicians.
WELLBEING ROADMAP: HELP PEOPLE FEEL THEIR BEST
The latest science shows there is a formula for improving happiness. The WELLBEING ROADMAP helps people identify their unique formula and it provides a series of actionable steps to improve sleeping habits, optimize stress management skills and help understand how positivity, mindfulness and compassion impact overall happiness. Improving mental wellbeing is a great way to pave the way for sustainable lifestyle changes. Some people may not be ready yet to make changes in their diet or exercise, but would love to reduce their stress and feel happier.